Finding Your Rhythm
An 8-Week Private Coaching Journey
Private coaching for moments that require recalibration. When clarity feels distant and confidence uneven, you don’t need more pressure. You need a steady space to understand what is changing and how to move forward with intention.
Why this matters to me
Psychological research shows that people function best when their actions feel aligned with their values, identity, and sense of agency.
During periods of change, that alignment can weaken — even for highly capable individuals — leading to uncertainty, reduced confidence, and internal strain.
Finding Your Rhythm focuses on restoring that alignment so clarity, steadiness, and direction can re-emerge in a sustainable way.
“This curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers —
Who This Work Is For
This work is especially supportive if you are navigating:
periods of transition or change
inconsistent or quieter confidence
decisions that feel hard to trust
identity shifts across roles, cultures, or life stages
a sense that something needs attention
What shifts through the journey
This journey does not impose a new
version of you.
It creates space for clarity to emerge,
tension to settle, and direction to
become visible again.
THE RECALIBRATION PATHWAY
A CALM PROGRESSION
Phase 1 — Internal Noise
• misalignment
• emotional strain
• uncertainty
• pressure withoutclarity
Phase 2 — Unraveling
• understanding patterns
• naming what matters
• separating noise from signal
• restoring perspective
Phase 3 — Self-Trust & Steady Direction
• clearer decisions
• grounded confidence
• intentional movement
• sustainable pace
A gentle place to start
You don’t need to be in crisis to benefit from this work.
Many people arrive simply sensing that something is shifting and wanting to respond with clarity rather than urgency.
Community access — international students
To keep this work accessible, three reduced-fee coaching slots are
available for international students navigating transition.
Limited availability
These spots are offered on a rolling basis.
Not sure if you are ready for private coaching?
You are welcome to begin more gently.
A short reflective tool to help you notice where things feel aligned and where they don’t.
A guided workbook for reflection and clarity at your own pace.
Many people who come to this work are capable, self-aware, and outwardly composed, but sense that something inside needs attention.
What we focus on in sessions
- clarity and decision-making during transition
- spoken confidence in high-stakes spaces
- navigating identity shifts
- building steadier self-trust
- Emotional grounding under pressure
A gentle place to start
This is not therapy.
It is not performance coaching.
It is a space to slow down, reflect, and move forward with intention.
Investment
$200 per session
• 60-minute private sessions
• Virtual via secure video
• Ongoing or short-term, based on your needs
This work is priced for depth, presence, and sustained attention, not volume or quick fixes.
Ready to explore working together?
If this resonates, I would be glad to connect.
You are welcome to begin more gently.
A short reflective tool to help you notice where things feel aligned and where they do not.
A short reflective tool to help you notice where things feel aligned and where they do not.
Community Access for International Students
To keep this work accessible, I offer three reduced-fee 1:1 slots for international students at $49 per session.
These spots are limited and offered on a rolling basis.
If this feels like the right kind of support, we can begin with a conversation.